What Is Considered Long Distance Running?
If you’ve ever wondered what is considered long distance running, we’ve got the answer. Find out how far you have to go to meet the definition.
How Hot Is Too Hot to Run Outside?
Runners are tough people, but with record-breaking temps each year, it’s crucial to be prepared. We explain how hot is too hot to run outside.
What to Eat Before a Run: 6 Energy-Boosting Foods
Feeling sluggish halfway through your cardio sesh? Find out what to eat before a run and beat the slump with these energy-boosting foods!
The World's Most Challenging Ultra-Marathons
All across the world, runners are participating in the most challenging, sometimes brutal, ultra-marathons. But why? In short, the ultramarathon is about experiencing an adventure in nature in a...
How Running and Track is a Benefit Toward Academics
Between classes, homework, essays, and a part-time job, you might feel like there's no time left for anything and think: Why would you sign up for track? School and college can feel stressful enou...
Keeping Safe While Running in the Rain
A bright, beautiful sunny morning is the perfect time to run for some. For others, something about a grey, cloudy morning and the promise of rain makes us just as eager to hit the road or trail. G...
