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FitSok Hawaii Trail
Fitness

Discover the Most Scenic Summer Trails

We run to stay in shape, challenge ourselves, clear our minds, and push ourselves to the next level and the next mile at our own pace. We run because we love it or we must. For many, one of the be...

ApparelFitSok Self Defense

Keeping Safe: Self Defense for Runners

Not every runner has access to brightly lit trails or routes, and it is a grim reality for many that not every runner will feel safe during their workout. Many of us can attest to moments where we...

EventsFitSok Pocono Mountains

US Running Camps for Socializing and Fun

There are basketball, band, and arts and crafts camps—but did you know about running camps? If you've never heard of running camps for high schools or college cross country runners, a large variet...

The 5 Best Socks for Running to Prevent Blisters

The 5 Best Socks for Running to Prevent Blisters

Blisters are a common problem for runners, but did you know your socks might be to blame? Find out how the best socks for running to prevent blisters can help.

FitnessFitSok Summer Running

Summer Running Guide to Beat the Heat

Are spring's moderate winds winding down and summer-like temperatures heating up? What if you live in a climate where it's summer all the time? How do you make running possible in the heat? As the...

FitnessFitSok Deadlift

Unconventional Running Tips to Shake Up Your Run

No runner shies away from the truth, and we don't either. Running is hard! If you aren't a runner, but you see them all around you, it's easy to mistakenly think that runners make it look so easy—...