What Are the Best Running Socks for Winter?
Dipping temperatures can put a damper on exercise, but with the right running socks for winter you can stay warm and dry even in the snowiest weather.
The World's Most Challenging Ultra-Marathons
All across the world, runners are participating in the most challenging, sometimes brutal, ultra-marathons. But why? In short, the ultramarathon is about experiencing an adventure in nature in a...
How Running and Track is a Benefit Toward Academics
Between classes, homework, essays, and a part-time job, you might feel like there's no time left for anything and think: Why would you sign up for track? School and college can feel stressful enou...
Keeping Safe While Running in the Rain
A bright, beautiful sunny morning is the perfect time to run for some. For others, something about a grey, cloudy morning and the promise of rain makes us just as eager to hit the road or trail. G...
Discover the Most Scenic Summer Trails
We run to stay in shape, challenge ourselves, clear our minds, and push ourselves to the next level and the next mile at our own pace. We run because we love it or we must. For many, one of the be...
Keeping Safe: Self Defense for Runners
Not every runner has access to brightly lit trails or routes, and it is a grim reality for many that not every runner will feel safe during their workout. Many of us can attest to moments where we...
