Learn how to soothe tired feet and prevent both occasional and chronic foot pain. Tips to relieve foot pain for when you have sore feet after a long day.
Many people dedicate separate days to cardio and strength training, but is there a way you can save time by combining the two? Both weight training and running are excellent workouts that provide...
Why Stretching is Important for Runners
An extensive list of mental and physical benefits accompanies regular exercise, particularly running. Whether you're a long-distance runner, an interval runner, or anything in between, you can reap...
How to Challenge Yourself: High Altitude Training
Ask any endurance athlete what the core part of their training and season might be comprised of, and they'll undoubtedly tell you that high-altitude running has been an essential part of their ro...
Is Running Better than Walking for Weight Loss? We Investigate.
Is running better than walking for weight loss? Find out how walking can actually be more beneficial for you and your fitness goals than running in some cases.
5 Fantastic Tips for Proper Running Form
We've touched on having the proper running form to briefly get the most out of your run. But what, exactly, can you do to improve it? Are there any tips or tricks for a proper running form? Prop...
