Tips on Returning to the Habit of Running
As a runner, you're probably close to being an expert in preparing. You know what clothing to wear for all types of weather and how to avoid and treat chafing. You've got your refuel routine ...
How a Run Can Help Fight the SADs
According to the American Psychiatric Association, 5% of Americans each year suffer from the effects of SAD. Seasonal affective disorder is a change in mood that begins either during autumn and las...
Your First Marathon Expectations
As a budding marathon runner, we're so excited for you! This is going to be an experience you will never forget. You might feel like we did our first time—incredibly nervous with no idea what to ex...
Tips on How To Make Running Fun
Some runners never get tired of their routine. They look forward to it and never struggle to keep the enthusiasm alive each day. Other runners, unfortunately, wrestle with motivation and boredom ...
How to Prepare for Long Distance Running
Wondering how to prepare for long distance running? It’s important to understand the physiology, nutrition, and hydration, and to wear the right running gear.
Carbo Loading Before Long Runs: Myths and Truths
Any athlete or consistently active person wants to improve their performance when working out, especially when it comes to their strength and endurance. There are many tools used to achieve this: C...
