Want to Start a Healthy Lifestyle and Stick to It? Here’s How
Here’s the thing about wellness: getting started is easy. Staying with it long-term? Not so much. We show you how to start a healthy lifestyle and stick to it!
How to Warm Up and Stretch Before Your Next Run
The first step one should take before any run is warming up with simple and quick exercises. Running requires significant pre-exercise warm-ups designed to help the parts of the body impacted the m...
Why You Should Practice Cool-Downs After Runs
To get the most from your run, it is essential to include a focused cool-down period afterward. The transition from work to rest and the beginning of the healing process are the two core goals of a...
Avoiding and Preventing Shin Splints
If you’ve just started running or have been running for a long time, then there’s a good chance that you’ve had a painful run-in with shin splints. As muscles and tendons around your tibia are stre...
Working Out in Winter: How to Prepare
When the temps drop, there’s no reason to work out indoors! If you prep smartly, you’ll be reaping all the benefits of working out in winter!
How to Get Started with Long Distance Running
Are you ready to finally sign up for that marathon but not sure where to start? Read on for advice on how to get started with long distance running.
