Combat the Afternoon Drag with These Energy-Boosting Foods
Our bodies are interconnected supermachines. Everything in our body affects one another, from physical to mental health and diet. These machines may not always perform perfectly, but how we treat ...
Carbo Loading Before Long Runs: Myths and Truths
Any athlete or consistently active person wants to improve their performance when working out, especially when it comes to their strength and endurance. There are many tools used to achieve this: C...
Nutrition Tips for Long Distance Running
Long-distance running can help you stay in shape, clear your mind, and improve your mood and cardiovascular health. If running is your exercise of choice, you should also know how to fuel yoursel...
After any exercise, especially a long run, your stomach is probably aching for a big, healthy meal. It's essential to properly refuel after a run if you want to get faster and stronger and perform ...
What you eat before your run plays an important role in how you will perform, and you'll need to eat accordingly if you want to avoid a catastrophe during your run. Most sports dietitians advise ha...
It can be hard to tell if you're making any progress on your fitness journey, especially if you only rely on how you look in the mirror. Fitness looks different for everyone, and one person's versi...
