5 Fantastic Tips for Proper Running Form
We've touched on having the proper running form to briefly get the most out of your run. But what, exactly, can you do to improve it? Are there any tips or tricks for a proper running form? Prop...
How to Get The Most Out of Your Run and Build a Routine
Are you getting the most from your run? Have you ever struggled to build and understand how to keep a routine? Many new to running and those returning experience these issues when adjusting to a n...
How to Warm Up and Stretch Before Your Next Run
The first step one should take before any run is warming up with simple and quick exercises. Running requires significant pre-exercise warm-ups designed to help the parts of the body impacted the m...
Why You Should Practice Cool-Downs After Runs
To get the most from your run, it is essential to include a focused cool-down period afterward. The transition from work to rest and the beginning of the healing process are the two core goals of a...
Avoiding and Preventing Shin Splints
If you’ve just started running or have been running for a long time, then there’s a good chance that you’ve had a painful run-in with shin splints. As muscles and tendons around your tibia are stre...
Here Are 5 Tips For Aspiring Trail Runners
Are you interested in trail running but aren't quite sure where to start? It's a great method of running that is beneficial for any level of runner. It can help your training in several ways in add...
