How to Start Training for a Marathon
So, you’ve decided to start training for a marathon. Congratulations! That’s a big goal to set! Whether you are brand new to running, or you’ve been doing it for years, marathon training takes a ...
Preventing and Treating Blisters for Runners
Most runners are painfully familiar with blisters that show up at the most inconvenient times. Whether completing a short training run or participating in a marathon, the prolonged friction betwe...
Protecting Your Joints When Running
Anyone can enjoy the mental and physical benefits of running because it’s a cost-free sport with wide availability. Besides some comfortable clothes, a decent pair of running shoes, and an open s...
Many people dedicate separate days to cardio and strength training, but is there a way you can save time by combining the two? Both weight training and running are excellent workouts that provide...
Why Stretching is Important for Runners
An extensive list of mental and physical benefits accompanies regular exercise, particularly running. Whether you're a long-distance runner, an interval runner, or anything in between, you can reap...
How to Challenge Yourself: High Altitude Training
Ask any endurance athlete what the core part of their training and season might be comprised of, and they'll undoubtedly tell you that high-altitude running has been an essential part of their ro...
