What are the Best Knee Wraps and Braces for Runners?
Running for long periods or high-intensity running can take its toll on our joints, especially the kneecap. Our kneecaps can experience a great deal of wear and tear as we run, and issues can crop...
Tips and Tricks to Speed Up Recovery Between Runs
Have you ever felt incredibly sore the day after your run, with stiff muscles, aches, and pains that seem to linger for days? Have you grown frustrated with how long it takes to recover? Several f...
Train Your Dog as a Running Companion
Fitness and activity aren't just for those with two legs. Like us, our dogs need regular exercise to feel their best and live their healthiest lives. Some dogs are considered more active than othe...
Accessory Gear for the Running Parent
Being a parent is often both incredibly rewarding and incredibly exhausting. Whether you just welcomed a newborn, have adopted your first, or have teens—it's a lifelong journey filled with ups and...
What is runner's knee and how to prevent it Patellofemoral Pain Syndrome, also known as runner's knee. Running is a go-to cardio workout for many looking to relieve stress, get their heart rates u...
How to Breathe When Running Long Distance
You’re putting in the miles, but are you maxing out your technique? Knowing how to breathe when running long distance can help you up your game!
