With its recent rise in popularity, you may wonder why everyone is raving about trail running. In reality, there are numerous reasons runners have been switching from road to trail running. Some ma...
It can be hard to tell if you're making any progress on your fitness journey, especially if you only rely on how you look in the mirror. Fitness looks different for everyone, and one person's versi...
Upholding Your New Year’s Resolution
When we think of New Year’s Resolutions, one of the most common ones that come to mind is “start running.” Even though many people list fitness-related goals as their resolutions, many find it diff...
Podcasts To Listen To While Running
Here at FitSok, we know everyone has their preferences when it comes to listening to music while running. Some people prefer to listen to the sounds of nature, while others love to put on their fav...
