What is runner's knee and how to prevent it Patellofemoral Pain Syndrome, also known as runner's knee. Running is a go-to cardio workout for many looking to relieve stress, get their heart rates u...
The Best Themed Running Events To Change Things Up
If no one ever got bored of doing the same thing repetitively, especially running, no matter how much they love it, there wouldn't be thousands of articles online about how to beat the running bla...
Smooth the Season With Our Running Tips for Spring
Has spring sprung for you, or is it right around the corner? With ice and snow melting away, a few of your favorite running routes will be visible again. It's time to make the happy transition fro...
Having The Perfect Pre-Run Warm-Up
We should all know that warming up is a vital part of getting ready to go for a run, but did you know there's a proper way to do it? Running can be hard on our muscles and joints; with a proper war...
What is a tempo run? Tempo runs are a way of helping you improve your running efficiency while improving your stamina and running form, and are described as ""comfortably hard"" or ""hard but contr...
Tips For Your First Half-Marathon
A half marathon is a perfect way to break into the marathon scene. We know that there is a lot of work and preparation that goes into training for any kind of marathon, and we have a few tips for w...
